KNEE PAIN
How Do I Reduce my Knee Pain?
The knee is made up of three bones, the thigh(femur), leg (tibia), and kneecap (patella). The knee is supported by ligaments, muscles and cartilage. Injury due to direct trauma or over use to these supporting structures can result in knee pain. One of the most common causes of knee pain is arthritis.
How Can Dedicated Therapy Help with Knee Pain?
The goal of physical therapy is to restore proper movement patterns and return you to regular activities. This is done by addressing pain, restoring range of motion, improving your strength, strength, balance and overall endurance.
It’s important to get the help of your physical therapist to determine the likely cause of pain which enables your treatment to be specific and effective.
Other common causes of knee pain include:
Baker’s Cyst
Patellar Femoral (Knee Cap Pain)
Joint ArthritiS
Meniscus Tear
Tendonitis/ Tendonopathy
Bursitis
Ligament Injury ACL/PCL/MCL
Post Operative Joint Replacement
Strain/Sprain
Easy as 1 - 2 - 3
Get Started
Free Virtual Consultation
During this 30-minute virtual session we explore your challenges and share how we can help. Then, we will give you a demonstration on how virtual therapy works by doing a few exercises. For a balance therapy consultation, our time will focus on determining if you’re a good candidate for the program.
1
Evaluation
During your evaluation, we help you set goals according to what’s meaningful for you and draft your tailored plan of care.
2
We Work Your Plan Together
During your sessions, we will teach you how to be actively involved in your treatment process. As we work together, you will learn what you can do when symptoms arise so you can spend less time in therapy and more time living your life!
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